Oolong Milk Tea

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Oolong milk tea is a great choice for days when you want something smooth, calming, and light but creamy, but not as sweet or heavy as regular bubble tea. It has a taste that is naturally rich and falls between green and black tea. This is great for a milk tea that isn’t too sweet.

This recipe is easy and light, so the oolong tea shines through. It also adds just the right amount of milk to make it creamy. You don’t need too much sugar or tapioca pearls. The end result is a clean oolong milk tea that tastes like it came from a café and is simple to make at home.

What Sets This Oolong Milk Tea Apart

Oolong milk tea can taste too strong or even a little bitter if it isn’t made with care. This version is all about balance, so the tea doesn’t taste overly strong. It tastes smooth, warm, and layered.

A few things make it different:

  • Oolong is the star – the flavour comes from the tea, not the sweetener
  • Light sweetness – just enough to round it out, not cover it up
  • No tapioca pearls – keeps the drink clean and easy to finish
  • Café-style texture – creamy and comforting without feeling heavy

If you usually find bubble tea too sweet or filling, this oolong milk tea is a lighter option that still feels satisfying.

Why Oolong Works So Well in Milk Tea

Oolong tea is a brilliant match for milk tea because it sits naturally between green and black tea. It has more depth than green tea, but it’s softer and less sharp than black tea. Adding milk rounds everything out and makes it feel creamier, while still letting the tea flavour shine.

If you enjoy milk tea but don’t love drinks that feel too sweet or heavy, oolong is a great choice. The tea itself has a warm, rich taste, so you don’t need much sugar to make it satisfying.

Oolong also pairs beautifully with both dairy and plant-based milks. Oat milk brings out the tea’s natural richness, while regular milk keeps the flavour smooth and classic. Because the tea is doing most of the work, you can keep the ingredients lighter without making the drink feel bland.

And if you’re used to bubble tea that tastes more like dessert, oolong milk tea can feel like a calmer everyday option – something you can sip slowly and actually finish and not feel guilty.

Oolong milk tea in a clear glass mug with soft steam on a wooden table

Oolong Milk Tea

Yield: 1 Serving
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

A smooth, tea-forward oolong milk tea that tastes balanced and comforting. Lightly sweetened, creamy without heaviness, and easy to make at home.

Ingredients

  • 1 cup hot water
  • 1 oolong tea bag or 1½ teaspoons loose-leaf oolong tea
  • ½ cup milk or oat milk
  • 1 to 2 teaspoons sugar or honey, to taste
  • Ice, optional

Instructions

  1. Bring the water to a boil, then take it off the heat and let it cool for about 30 seconds. Add the oolong tea and steep for 3 to 5 minutes, depending on how strong you like it. Remove the tea bag or strain out the leaves.
  2. While the tea is still warm, stir in sugar or honey until it dissolves. Taste before adding more.
  3. Pour in the milk or oat milk and stir gently until the colour looks smooth and even.
  4. Enjoy it hot, or pour over ice for iced oolong milk tea.

Notes

  • Avoid over-steeping the oolong, as it can become bitter.
  • Oat milk adds a soft, slightly nutty finish, while regular milk keeps the flavour classic.
  • Sweeten gradually — oolong has enough natural depth that a little goes a long way.
  • Nutrition Information:
    Yield: 1 Serving Size: 1
    Amount Per Serving: Calories: 82Total Fat: 2gSaturated Fat: 2gUnsaturated Fat: 1gCholesterol: 10mgSodium: 75mgCarbohydrates: 11gSugar: 4gProtein: 4g

    Nutrition information is an estimate only. Values will vary based on brands, add-ins, and portion sizes.

    How to Change the Milk and Sweetness

    One of the best things about oolong milk tea is that it tastes lovely without needing a lot of extra sugar. The tea itself is warm and rich, so even small changes can make a noticeable difference.

    If you want a lighter drink, start with half a teaspoon of sugar or honey and taste before adding more. Oat milk gives the tea a softer, slightly richer finish, while regular milk keeps the flavour clean and classic.

    If you like a creamier texture without heaviness, barista-style oat milk works especially well in oolong milk tea because it blends smoothly without overpowering the tea.

    Because different milks and sweeteners change the final calorie count, the Bubble Tea Nutrition Calculator is a helpful way to see how your choices affect the drink without guessing.

    How to Choose the Best Oolong Tea

    Loose-leaf oolong tea being strained into milk tea using a fine mesh strainer
    Straining loose-leaf oolong tea helps keep the milk tea smooth and balanced.

    Oolong teas vary more than most people expect. Some are light and floral, while others are more roasted and closer to black tea in flavour. Either can work in milk tea, but lightly roasted oolong is usually the best place to start because it gives warmth and depth without tasting harsh.

    If your milk tea tastes bitter or dry, it’s often a steeping issue rather than the tea itself. Steeping for less time or using slightly cooler water can make a big difference. Tea bags are convenient and keep the recipe simple, while loose-leaf oolong often gives the smoothest finish.

    If you’re using loose-leaf oolong, a simple fine mesh tea strainer or tea infuser makes brewing easier and keeps the tea smooth without stray leaves. It’s one of those small tools that makes a big difference if you make milk tea often.

    Oolong milk tea in a clear glass mug on a wooden side table in a cozy neutral living room

    Serving Suggestions and Variations

    Enjoy oolong milk tea warm for a cosy, relaxing drink, or pour it over ice for a refreshing iced version. If you want a little texture without tapioca pearls, stir in a small spoonful of aloe jelly or grass jelly for a lighter bubble tea feel.

    For a subtle flavour twist, add a drop of vanilla or a pinch of cinnamon, but keep it gentle. The goal is to support the tea, not cover it up.

    Oolong milk tea proves that bubble tea doesn’t have to be heavy to be calming. It tastes delicious when you get the right balance.

    Some links on this page may be affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend products I truly find useful.

    Pinterest infographic for homemade oolong milk tea showing ingredients and step-by-step instructions.

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