Sugar Swap Calculator
Lower your sweetness level and instantly see how many grams of sugar, teaspoons, and sugar calories you could cut without changing your drink.
Estimates are based on standard bubble tea recipes and typical shop servings.
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Sugar Swap Calculator
Choose your drink, size, and sweetness to see how much sugar you could save.
You’ll save 0.0g sugar
My order: Milk Tea (Small) • 100% → 50%
Sugar (grams)
0g → 0g
Teaspoons (1 tsp ≈ 4g)
0 → 0
Calories from sugar
0 → 0
How the Sugar Swap Works
- Pick your drink base and size.
- Choose your current sweetness (what you usually order).
- Pick your new sweetness (like 50%
Can I use this calculator for any sweetened drink or just bubble tea?
While it’s designed specifically for bubble tea, you can use it as a rough guide for any similar sweetened beverages.
How do I know what sweetness level my usual drink is?
Most bubble tea shops default to 100% sweetness unless you ask. If you’re not sure, start with that as your baseline.
Will reducing sugar change the taste a lot?
Usually, dropping to 50% still keeps the flavor sweet but balanced. It’s a small change with a big sugar savings.